{"id":604026,"date":"2019-11-15T13:00:14","date_gmt":"2019-11-15T17:00:14","guid":{"rendered":"https:\/\/hempbombs.com\/?p=604026"},"modified":"2024-08-22T00:12:03","modified_gmt":"2024-08-22T04:12:03","slug":"benefits-of-melatonin","status":"publish","type":"post","link":"https:\/\/hempbombs.com\/benefits-of-melatonin\/","title":{"rendered":"Benefits of Melatonin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"604026\" class=\"elementor elementor-604026\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-012b25c e-flex e-con-boxed e-con e-parent\" data-id=\"012b25c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbdef24 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"cbdef24\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Benefits of Melatonin<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09d8e78 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"09d8e78\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7f530f1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Posted On<\/span>\n\t\t\t\t\t\t\t\t\t\t<time>November 15, 2019<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f40b677 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tErrica Snelling\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c05b12e e-flex e-con-boxed e-con e-parent\" data-id=\"c05b12e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38b9d0c elementor-widget elementor-widget-image\" data-id=\"38b9d0c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"400\" src=\"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2019\/11\/cbd_and_melatonin_benefits_blog.jpg\" class=\"attachment-full size-full wp-image-604965\" alt=\"Melatonin Benefits and CBD\" srcset=\"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2019\/11\/cbd_and_melatonin_benefits_blog.jpg 1600w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2019\/11\/cbd_and_melatonin_benefits_blog.jpg 500w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2019\/11\/cbd_and_melatonin_benefits_blog-800x200.jpg 800w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2019\/11\/cbd_and_melatonin_benefits_blog.jpg 64w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2019\/11\/cbd_and_melatonin_benefits_blog-300x75.jpg 300w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2019\/11\/cbd_and_melatonin_benefits_blog-768x192.jpg 768w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2019\/11\/cbd_and_melatonin_benefits_blog-1024x256.jpg 1024w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2019\/11\/cbd_and_melatonin_benefits_blog-150x38.jpg 150w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3b0a90 e-flex e-con-boxed e-con e-parent\" data-id=\"d3b0a90\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-62d5ebe e-con-full e-flex e-con e-child\" data-id=\"62d5ebe\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d5f22bd e-con-full e-flex e-con e-child\" data-id=\"d5f22bd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a8d614 elementor-widget elementor-widget-heading\" data-id=\"1a8d614\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Table of Contents<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d5370c elementor-widget elementor-widget-text-editor\" data-id=\"2d5370c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/hempbombs.com\/benefits-of-melatonin\/#definition\">What is Melatonin?<\/a><br \/><a href=\"https:\/\/hempbombs.com\/benefits-of-melatonin\/#function\">How Does It Work?<\/a><br \/><a href=\"https:\/\/hempbombs.com\/benefits-of-melatonin\/#supplements\">Taking Supplements<\/a><br \/><em>\u00a0 \u00a0 \u00a0<a href=\"https:\/\/hempbombs.com\/benefits-of-melatonin\/#usage\">How Long Can You Use It?<\/a><\/em><br \/><em>\u00a0 \u00a0 \u00a0<a href=\"https:\/\/hempbombs.com\/benefits-of-melatonin\/#safety\">Safety<\/a><\/em><br \/><a href=\"https:\/\/hempbombs.com\/benefits-of-melatonin\/#tips\">Naturally Increasing Melatonin<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b993444 e-con-full e-flex e-con e-child\" data-id=\"b993444\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b562dd8 t-d-none h2-res h2-line elementor-widget elementor-widget-text-editor\" data-id=\"b562dd8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you\u2019ve had trouble sleeping before, someone you know has undoubtedly recommended melatonin. Melatonin has been a primary sleep aid for those with difficulties getting adequate sleep whether from temporary causes or health-related complications.<\/p><p>\u00a0<\/p><p>In fact, you can find this\u00a0<a href=\"https:\/\/hempbombs.com\/cbd-ingredients\/\">quality ingredient<\/a>\u00a0in a number of Hemp Bombs products including our\u00a0<a href=\"https:\/\/hempbombs.com\/cbd-sleep-gummies\/\">CBD Gummies for Sleep.<\/a><\/p><p>We know how melatonin benefits the body by providing restful sleep each night. Sleep is essential to optimal health and wellness, and supplements can help you achieve that goal. But what is melatonin, and how does it deliver the great night\u2019s rest for which it\u2019s so well-known?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ad7379 e-flex e-con-boxed e-con e-parent\" data-id=\"7ad7379\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13a02d56 t-d-none h2-res h2-line elementor-widget elementor-widget-text-editor\" data-id=\"13a02d56\" data-element_type=\"widget\" id=\"definition\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">What is Melatonin?<\/h2><hr \/><p><br \/>Melatonin is a natural hormone produced by the pineal gland to regulate circadian rhythm \u2013 your body\u2019s 24-hour internal clock. The hormonal levels respond to light, rising in the evening and falling in the morning.<\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5643098\/\">Research suggests<\/a>\u00a0that melatonin not only maintains the sleep-wake cycle but also has antioxidant and anti-inflammatory properties that aid the immune system and general wellness.<\/p><p>You can also find melatonin supplements over the counter as a short-term sleep-aid. OTC melatonin benefits those who don\u2019t produce enough naturally or who produce enough of the hormone but still experience trouble sleeping by enhancing the levels.<\/p><p>Generally, physicians might recommend supplements for those experiencing occasional sleeping problems, jet lag, night shift schedules, or sleep disorders from blindness.<\/p><p>Nevertheless, the natural production of melatonin can be negatively impacted by a number of lifestyle habits:<\/p><ul><li><strong>Blue\/Artificial light<\/strong>\u00a0\u2013 Blue light from your phone screen and television produces the same effects as sunlight, encouraging wakefulness and shutting down melatonin production, even at night.<\/li><li><strong>Caffeine<\/strong>\u00a0\u2013 Drinking caffeine throughout the day reduces the amount and quality of sleep by suppressing the production of melatonin.<\/li><li><strong>High stress<\/strong>\u00a0\u2013 Increased cortisol levels before bed can decrease the secretion of melatonin.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-517a764 t-d-none h2-res h2-line elementor-widget elementor-widget-text-editor\" data-id=\"517a764\" data-element_type=\"widget\" id=\"function\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em>How does it work?<\/em><\/h3><p>Typically, most people produce enough of this hormone to maintain a regular sleep cycle. As it gets dark outside, your melatonin levels begin to rise, which delivers a calming effect and lowers the internal body temperature to signal bedtime.<\/p><p>Melatonin levels peak around 3 a.m. and swiftly fall after that to encourage wakefulness in the morning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a781fd5 e-flex e-con-boxed e-con e-parent\" data-id=\"a781fd5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-826bc16 t-d-none h2-res h2-line elementor-widget elementor-widget-text-editor\" data-id=\"826bc16\" data-element_type=\"widget\" id=\"supplements\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Taking Melatonin Supplements<\/h2>\n<hr>\n<p>When taking supplements, they increase your melatonin levels gradually, and you will begin to feel the effects after about 90 minutes. To fully experience potential melatonin benefits, it&#8217;s recommended to take melatonin about two hours before you\u2019d like to sleep rather than when you are having trouble falling asleep.<\/p>\n<p>If you anticipate jet lag on an upcoming trip, it\u2019s best to begin taking melatonin a few days before you depart. You will want to take it two hours before what your bedtime will be in your new time zone to get your body prepared.<\/p>\n<p>Contrary to popular belief, a higher dose does not always produce better results. You should consult with your physician to determine the best treatment. However, the most effective servings range from 0.2 mg to 5 mg.<a id=\"usage\"><\/a>&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6f265f t-d-none h2-res h2-line elementor-widget elementor-widget-text-editor\" data-id=\"d6f265f\" data-element_type=\"widget\" id=\"usage\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em>How long can you use it?<\/em><\/h3><p>Safe use of melatonin supplements has been recorded in the short term for up to one to two months, and even three months when it is working properly.\u00a0<a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-940\/melatonin\">According to WebMD,<\/a>\u00a0supplements have been used safely for up to two years.<\/p><p>If you start taking melatonin and don\u2019t see an improvement after a week, then it may not work for you.<\/p><p>You should always talk to your doctor before using supplements to determine how they may interact with any medication you are currently taking.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59791cb t-d-none h2-res h2-line elementor-widget elementor-widget-text-editor\" data-id=\"59791cb\" data-element_type=\"widget\" id=\"safety\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em>Is It Safe?<\/em><\/h3><p>Melatonin is considered safe in low-dose, short-term usage. However, there are a few potential side effects that can occur from large doses or long-term use, such as headaches, dizziness, nausea, irritability, and sleepiness or grogginess while waking up.<\/p><p>If you experience these effects, you may be taking too high a dose. Try to take a smaller supplement earlier in the evening to wake up feeling refreshed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eff6def e-flex e-con-boxed e-con e-parent\" data-id=\"eff6def\" data-element_type=\"container\" id=\"tips\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff5a33d t-d-none h2-res h2-line elementor-widget elementor-widget-text-editor\" data-id=\"ff5a33d\" data-element_type=\"widget\" id=\"tips\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">5 Ways to Naturally Increase Melatonin Production<\/h2><hr \/><p>The secretion of melatonin is drastically affected by various external factors, so small adjustments and additions to your daily routine may boost your hormone levels at night.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e5c15e e-flex e-con-boxed e-con e-parent\" data-id=\"2e5c15e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-feb9a3d e-con-full e-flex e-con e-child\" data-id=\"feb9a3d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d48e4b7 e-con-full e-flex e-con e-child\" data-id=\"d48e4b7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d298245 elementor-widget elementor-widget-heading\" data-id=\"d298245\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1. Keep it dark at night<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e542943 t-d-none h2-res h2-line elementor-widget elementor-widget-text-editor\" data-id=\"e542943\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Unplug from electronics to encourage increased melatonin levels before bed. Instead, read your favorite book or just dim the lights and meditate for a bit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0aafaec e-con-full e-flex e-con e-child\" data-id=\"0aafaec\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e6ea08e e-con-full e-flex e-con e-child\" data-id=\"e6ea08e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcc6a26 elementor-widget elementor-widget-heading\" data-id=\"dcc6a26\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2. Take in more sunlight during the day\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58bc6ac elementor-widget elementor-widget-text-editor\" data-id=\"58bc6ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Exposing yourself to natural light during the day helps to reset your internal clock. Increased serotonin in the day influences your body to make melatonin earlier in the evening.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0ee4d1 e-con-full e-flex e-con e-child\" data-id=\"f0ee4d1\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c621842 e-con-full e-flex e-con e-child\" data-id=\"c621842\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-120a404 elementor-widget elementor-widget-heading\" data-id=\"120a404\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3. Hit the gym\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1fef6c elementor-widget elementor-widget-text-editor\" data-id=\"b1fef6c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tExercise not only decreases stress levels, but it also supports melatonin production. However, working out too late at night may throw your sleep cycle off and push your bedtime back.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0363ede e-con-full e-flex e-con e-child\" data-id=\"0363ede\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-beef1c9 e-con-full e-flex e-con e-child\" data-id=\"beef1c9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9ef7844 e-con-full e-flex e-con e-child\" data-id=\"9ef7844\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d86837f elementor-widget elementor-widget-heading\" data-id=\"d86837f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">4. Stop and smell the lavender\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbc6d97 elementor-widget elementor-widget-text-editor\" data-id=\"fbc6d97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe essential oil, lavender, which can be found in many health and wellness products, encourages calmness and relaxation while naturally enhancing melatonin.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95d39f6 e-con-full e-flex e-con e-child\" data-id=\"95d39f6\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3be4c31 e-con-full e-flex e-con e-child\" data-id=\"3be4c31\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7246a1b elementor-widget elementor-widget-heading\" data-id=\"7246a1b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">5. Eat Melatonin-rich foods\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c525e31 elementor-widget elementor-widget-text-editor\" data-id=\"c525e31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSome fruits, vegetables and grains naturally contain melatonin, including asparagus, grapes, broccoli, rice, and some nuts and seeds. Add a few servings to each day for healthy sleep.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e63494c e-con-full e-flex e-con e-child\" data-id=\"e63494c\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56c364b e-flex e-con-boxed e-con e-parent\" data-id=\"56c364b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5563f6 elementor-widget elementor-widget-text-editor\" data-id=\"b5563f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>For other ways to naturally enhance your sleep quality, read our blog:\u00a0<a href=\"https:\/\/hempbombs.com\/how-to-sleep-better-at-night\/\">10 Ways to Sleep Better at Night<\/a>.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45dd520 t-d-none h2-res h2-line elementor-widget elementor-widget-text-editor\" data-id=\"45dd520\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Need a little help getting to sleep at night? Hemp Bombs has combined\u00a0<a href=\"https:\/\/hempbombs.com\/\">CBD<\/a>\u00a0and melatonin in one convenient product \u2013 CBD Sleep Gummies. Each gummy contains 15 mg of premium CBD, which promotes relaxation and relieves stress, and 5 mg of melatonin to support high-quality, restful sleep. We also offer a wide variety of other\u00a0<a href=\"https:\/\/hempbombs.com\/cbd-gummies\/\">CBD Edibles Gummies<\/a>, plus\u00a0<a href=\"https:\/\/hempbombs.com\/cbd-oil\/\">CBD Oil<\/a>\u00a0and other premium\u00a0<a href=\"https:\/\/hempbombs.com\/cbd-products\/\">CBD products<\/a>\u00a0that can help you find calm and relaxation. Shop today!<\/p><p>You May Also Like:<\/p><ul><li><a href=\"https:\/\/hempbombs.com\/cbd-benefits\/\">CBD Benefits<\/a><\/li><li><a href=\"https:\/\/hempbombs.com\/how-to-get-more-deep-sleep\/\">How to Get More Restful Sleep<\/a><\/li><li><a href=\"https:\/\/hempbombs.com\/how-to-sleep-better-at-night\/\">How to Sleep Better at Night<\/a><\/li><li><a href=\"\/does-cbd-make-you-sleepy\/\">Does CBD Make You Sleepy?<\/a><\/li><li><a href=\"https:\/\/hempbombs.com\/cbd-melatonin-gummies-benefits\/\">CBD Melatonin Gummies Benefits<\/a><\/li><li><a href=\"https:\/\/hempbombs.com\/where-to-buy-cbd-online\/\">Where to Buy CBD Online<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25716b3 elementor-widget elementor-widget-text-editor\" data-id=\"25716b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p><em><strong>Sources<\/strong><\/em><\/p><p>Mayo Clinic &#8211; <a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-melatonin\/art-20363071\">Melatonin<\/a><\/p><p>National Center for Complementary and Integrative Health \u2013 <a href=\"https:\/\/www.nccih.nih.gov\/health\/melatonin-what-you-need-to-know\">Melatonin: What You Need to Know<\/a><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffd47b1 e-flex e-con-boxed e-con e-parent\" data-id=\"ffd47b1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1dd93ae e-con-full e-flex e-con e-child\" data-id=\"1dd93ae\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4fc064 elementor-widget elementor-widget-text-editor\" data-id=\"c4fc064\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Posted in\u00a0<a href=\"https:\/\/hempbombs.com\/category\/cbd\/\" rel=\"category tag\">CBD<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Table of Contents What is Melatonin?How Does It Work?Taking Supplements\u00a0 \u00a0 \u00a0How Long Can You Use It?\u00a0 \u00a0 \u00a0SafetyNaturally Increasing Melatonin If you\u2019ve had trouble sleeping before, someone you know has undoubtedly recommended melatonin. Melatonin has been a primary sleep aid for those with difficulties getting adequate sleep whether from temporary causes or health-related complications. [&hellip;]<\/p>\n","protected":false},"author":23397,"featured_media":604023,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11590],"tags":[],"class_list":["post-604026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cbd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v24.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of Melatonin<\/title>\n<meta name=\"description\" content=\"Melatonin benefits those experience both short-term and long-term sleeping problems. 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