{"id":222381,"date":"2019-05-31T11:00:47","date_gmt":"2019-05-31T15:00:47","guid":{"rendered":"https:\/\/hempbombs.com\/?p=222381"},"modified":"2025-05-22T10:42:40","modified_gmt":"2025-05-22T14:42:40","slug":"best-way-to-quit-smoking","status":"publish","type":"post","link":"https:\/\/hempbombs.com\/best-way-to-quit-smoking\/","title":{"rendered":"Best Way To Quit Smoking"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"222381\" class=\"elementor elementor-222381\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95ad189 e-flex e-con-boxed e-con e-parent\" data-id=\"95ad189\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9830e3b elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"9830e3b\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Best Way To Quit Smoking<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb1f2bc elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"eb1f2bc\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7f530f1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Posted On<\/span>\n\t\t\t\t\t\t\t\t\t\t<time>May 31, 2019<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f40b677 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tErrica Snelling\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b5143a e-flex e-con-boxed e-con e-parent\" data-id=\"4b5143a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa9f5a elementor-widget elementor-widget-image\" data-id=\"3fa9f5a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1090\" height=\"273\" src=\"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2019\/05\/best_way_to_quit_smoking-1.jpg\" class=\"attachment-full size-full wp-image-685432\" alt=\"Best way to quit smoking on World No Tobacco Day\" srcset=\"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2019\/05\/best_way_to_quit_smoking-1.jpg 1090w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2019\/05\/best_way_to_quit_smoking-1.jpg 500w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2019\/05\/best_way_to_quit_smoking-1-800x200.jpg 800w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2019\/05\/best_way_to_quit_smoking-1.jpg 64w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2019\/05\/best_way_to_quit_smoking-1-300x75.jpg 300w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2019\/05\/best_way_to_quit_smoking-1-768x192.jpg 768w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2019\/05\/best_way_to_quit_smoking-1-1024x256.jpg 1024w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2019\/05\/best_way_to_quit_smoking-1-150x38.jpg 150w\" sizes=\"(max-width: 1090px) 100vw, 1090px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58f550c5 e-flex e-con-boxed e-con e-parent\" data-id=\"58f550c5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3097b20a t-d-none h2-res h2-line elementor-widget elementor-widget-text-editor\" data-id=\"3097b20a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Since 1987, the <a href=\"https:\/\/www.who.int\/news-room\/events\/detail\/2019\/05\/31\/default-calendar\/world-no-tobacco-day\" target=\"_blank\" rel=\"noopener\">World Health Organization has used May 31<sup>st<\/sup><\/a> as a day to raise awareness about the health risks associated with tobacco use and second-hand smoke. An estimated <a href=\"https:\/\/www.cdc.gov\/tobacco\/php\/data-statistics\/smoking-cessation\/index.html\" target=\"_blank\" rel=\"noopener\">7 million people worldwide<\/a> die each year from tobacco-related complications like heart disease, cancer, stroke and more, and even more people are living with smoking-related illnesses.<\/p><p>We know that quitting isn\u2019t easy, but the benefits are worth it in the long run. There isn\u2019t one solution when it comes to kicking the habit, but a few steps can make your quit day and every day after much more manageable. This World No Tobacco Day, Hemp Bombs <a href=\"\/\">CBD<\/a> is giving you a list that highlights the best way to quit smoking.<\/p><h2><span style=\"color: #008000;\">1. Decide<\/span><\/h2><p>Most people don\u2019t just wake up and stop smoking. It takes some thought and planning, and it all begins with the decision to quit. Deciding to give up smoking is the first and most important step you can take to start your journey.<\/p><h2><span style=\"color: #008000;\">2. Make A Plan<\/span><\/h2><p>Those who fail to plan, plan to fail. Start by choosing your quit day (when you\u2019ll officially stop smoking) \u2013 give yourself time to prepare but not enough time to back out. Some people can quit cold turkey; others need to gradually reduce how much they\u2019re smoking before quit day comes.<\/p><p>Maybe you would like to use a nicotine replacement therapy like gum, patches or prescribed nasal sprays to help make withdrawal less severe, but you\u2019ll need to talk to your doctor and stock up ahead of time. Regardless of how you\u2019re choosing to quit, you should have your plan ready before the day arrives.<\/p><h2><span style=\"color: #008000;\">3. Build A Support System<\/span><\/h2><p>When you decide to get on the wagon, share the news with your trusted friends and family. They may be able to hold you accountable and support you when the days get rough \u2013 and they will probably get rough. Sharing your journey will also let other friends know not to smoke around you for the time being.<\/p><p><em>Free helplines like 1-800-QUIT-NOW (1-800-784-8669) and therapists can assist you in finding your emotional and physical triggers so that you can avoid falling back into old routines.<\/em><\/p><h2><span style=\"color: #008000;\">4. Find New Hobbies<\/span><\/h2><p>Many smokers turn to cigarettes when their stress levels are high, so when it\u2019s time to quit, managing your stress through a new hobby may be the best way to quit smoking. Finding activities that naturally reduce stress like exercising, hanging with friends or exploring your city may help pass the time and take your mind off smoking. Other alternatives like <a href=\"\/cbd-gummies\/\">CBD Gummies<\/a>, <a href=\"\/cbd-oil\/\">CBD Oil<\/a>, <a href=\"\/cbd-capsules\/\">CBD Capsules<\/a> or another premium <a href=\"\/cbd-products\/\">CBD products<\/a> may potentially help reduce stress to make stopping easier. This is only one of the many <a href=\"\/cbd-benefits\/\">CBD benefits<\/a>. Learn more about using <a href=\"\/cbd-at-work\/\">CBD at work<\/a> and the <a href=\"\/best-ways-to-take-cbd\/\">best ways to take CBD<\/a>.<\/p><h2><span style=\"color: #008000;\">5. Don&#8217;t Stop Trying<\/span><\/h2><p>Maybe you tried to quit before, and it didn\u2019t go how you\u2019d plan. The best way to quit smoking is to stay determined and stay positive. You can always learn something from the last time you tried to stop and approach quitting differently the next time around.<\/p><p>Use World No Tobacco Day as a time to reflect on your journey and to start again. No matter your age or how long you\u2019ve smoked, quitting can still benefit you both physically and mentally. You will breathe easier, sleep more soundly, spend less money \u2013 the list could go on, but you won\u2019t know if you don\u2019t start.<\/p><p>You May Also Like:<\/p><ul><li><a href=\"\/what-is-cbd\/\" data-wpil=\"url\">What is CBD<\/a><\/li><li><a href=\"\/cbd-for-college-students\/\">CBD for College Students<\/a><\/li><li><a href=\"\/benefits-of-cbd-edibles\/\">Benefits of CBD Edibles<\/a><\/li><li><a href=\"\/microdosing-cbd-oil\/\">Microdosing CBD Oil<\/a><\/li><\/ul><blockquote><p><strong>Sources<\/strong><\/p><p>CDC \u2013 <a href=\"https:\/\/www.cdc.gov\/tobacco\/php\/data-statistics\/smoking-cessation\/index.html\" target=\"_blank\" rel=\"noopener\">Smoking &amp; Tobacco Use: Fast Facts<\/a><\/p><p>World Health Organization \u2013 <a href=\"https:\/\/www.who.int\/news-room\/events\/detail\/2019\/05\/31\/default-calendar\/world-no-tobacco-day\" target=\"_blank\" rel=\"noopener\">World No Tobacco Day<\/a><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e35c0cd e-flex e-con-boxed e-con e-parent\" data-id=\"e35c0cd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-955b793 e-con-full e-flex e-con e-child\" data-id=\"955b793\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a6e503 elementor-widget elementor-widget-text-editor\" data-id=\"6a6e503\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Posted in\u00a0<a href=\"https:\/\/hempbombs.com\/category\/cbd\/\" rel=\"category tag\">CBD<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Since 1987, the World Health Organization has used May 31st as a day to raise awareness about the health risks associated with tobacco use and second-hand smoke. An estimated 7 million people worldwide die each year from tobacco-related complications like heart disease, cancer, stroke and more, and even more people are living with smoking-related illnesses. [&hellip;]<\/p>\n","protected":false},"author":23397,"featured_media":222398,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11590],"tags":[],"class_list":["post-222381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cbd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v24.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Way to Quit Smoking | Quit Smoking | Hemp Bombs<\/title>\n<meta name=\"description\" content=\"Looking for the best way to quit smoking? 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