{"id":149479,"date":"2019-03-15T15:00:32","date_gmt":"2019-03-15T19:00:32","guid":{"rendered":"https:\/\/hempbombs.com\/?p=149479"},"modified":"2025-09-24T14:00:15","modified_gmt":"2025-09-24T18:00:15","slug":"how-to-sleep-better-at-night","status":"publish","type":"post","link":"https:\/\/hempbombs.com\/how-to-sleep-better-at-night\/","title":{"rendered":"How to Sleep Better at Night"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"149479\" class=\"elementor elementor-149479\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f925b2 e-flex e-con-boxed e-con e-parent\" data-id=\"5f925b2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c40d46a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c40d46a\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How to Sleep Better at Night<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da8fd68 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"da8fd68\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7f530f1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Posted On<\/span>\n\t\t\t\t\t\t\t\t\t\t<time>March 15, 2019<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f40b677 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tErrica Snelling\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9be92f2 e-flex e-con-boxed e-con e-parent\" data-id=\"9be92f2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c47f4ce elementor-widget elementor-widget-image\" data-id=\"c47f4ce\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"400\" src=\"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2019\/09\/how_to_sleep_better_cbd.jpg\" class=\"attachment-full size-full wp-image-512517\" alt=\"Melatonin CBD Gummies to help you sleep better\" srcset=\"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2019\/09\/how_to_sleep_better_cbd.jpg 1600w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2019\/09\/how_to_sleep_better_cbd.jpg 500w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2019\/09\/how_to_sleep_better_cbd-800x200.jpg 800w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2019\/09\/how_to_sleep_better_cbd.jpg 64w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2019\/09\/how_to_sleep_better_cbd-300x75.jpg 300w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2019\/09\/how_to_sleep_better_cbd-768x192.jpg 768w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2019\/09\/how_to_sleep_better_cbd-1024x256.jpg 1024w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2019\/09\/how_to_sleep_better_cbd-150x38.jpg 150w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e2fc954 e-flex e-con-boxed e-con e-parent\" data-id=\"1e2fc954\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2db87eb7 t-d-none h2-res h2-line elementor-widget elementor-widget-text-editor\" data-id=\"2db87eb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Want to get a good night\u2019s sleep without counting sheep? Small changes to your daily routine may help you get deeper, more refreshing rest. Nighttime is your body\u2019s chance to focus on resting, repairing and growing, but <a href=\"https:\/\/www.sleephealth.org\/sleep-health\/the-state-of-sleephealth-in-america\/\" target=\"_blank\" rel=\"noopener\">more than 50 million Americans<\/a> experience trouble sleeping each year. Hemp Bombs wants you to sleep better this World Sleep Day, so we compiled a list that may help.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8f2d03 t-d-none h2-res h2-line elementor-widget elementor-widget-text-editor\" data-id=\"e8f2d03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 id=\"box-link\"><strong>1. Establish A Consistent Schedule<\/strong><\/h3><p>Your body\u2019s <a href=\"https:\/\/www.sleepfoundation.org\/circadian-rhythm\" target=\"_blank\" rel=\"noopener\">circadian rhythm<\/a>, or biological clock, signals moments of drowsiness and alertness. You can help establish a strong internal clock by going to bed and waking up at the same time every day \u2013 even on weekends. Fight the urge to sleep in on days off because it may make you even more tired and give your body a feeling of \u201cjet-lag.\u201d<\/p><h3><strong>2. Be Careful With Naps<\/strong><\/h3><p>There\u2019s nothing that compares to a mid-day nap, but unless you want to stay awake all night, skip the siesta. If you need to catch up on some Zs or can\u2019t resist an afternoon snooze, try taking a short nap before 5 P.M.<\/p><h3><strong>3. Soak Up The Sun<\/strong><\/h3><p>Energize your morning with natural light by opening the curtains or having breakfast outdoors. When you start to feel sluggish during the afternoon, take a break to catch some more rays in the fresh air. Exposing yourself to more sunlight throughout the day helps solidify your circadian rhythm and encourage a better sleep-wake cycle.<\/p><h3><strong>4. Unplug And Unwind<\/strong><\/h3><p>Cut down on the screen time in bed. Light suppresses melatonin \u2013 your body\u2019s natural sleep aid &#8211; and wakes up your brain, stopping you from falling asleep. On the other hand, darkness signals the release of melatonin which makes you more tired. When it\u2019s time to wind down for bed, stick to relaxing activities that don\u2019t involve your screen \u2013 meaning no television, phone or e-readers with a strong back-light. Instead, try reading a good book in dim lighting or listening to soothing ocean sounds before you hit the hay.<\/p><h3><strong>5. Watch What You Eat<\/strong><\/h3><p>Avoid eating heavy meals before bed. Laying down on a full stomach can leave you uncomfortable and keep you tossing and turning. A good rule of thumb is to have dinner before seven to allow your body to digest your meal before you turn in.<\/p><h3><strong>6. Skip The Night Cap<\/strong><\/h3><p>Whether it\u2019s a cup of coffee or a glass of scotch before bed, both can interfere with your sleep. While alcohol induces your slumber, you <a href=\"https:\/\/www.sleepfoundation.org\/nutrition\/alcohol-and-sleep\" target=\"_blank\" rel=\"noopener\">may not sleep through the night<\/a> or wake up well-rested. Avoid caffeine which stimulates your brain and keeps you awake.<\/p><h3><strong>7. Exercise<\/strong><\/h3><p>Working out during the day relieves stress and stimulates your mind, but it also helps you sleep better. Be wary of exercising too close to bedtime, as the mental engagement can leave you feeling alert.<\/p><h3><strong>8. Use Essential Oils<\/strong><\/h3><p>Certain natural oils can relieve stress and anxiety by lowering your heart rate and blood pressure, all of which encourage you to fall asleep. Try lavender, bergamot or valerian oils on the underside of your pillow, in a diffuser, or on your skin (when diluted) to sleep better. Undiluted essential oils are potent and can irritate your skin, so be sure that you are using a diluted oil. You can dilute essential oils with water or a carrier oil like coconut, jojoba or olive oil.<\/p><h3><strong>9. Take A Bath<\/strong><\/h3><p>A warm bath is sure to promote relaxation and calmness. The change in body temperature during and after your bath will make you feel drowsier. Add a few drops of essential oil in your bath for further relaxation.<\/p><h3><strong>10. CBD Gummies<\/strong><\/h3><p>Hemp Bombs <a href=\"\/cbd-sleep-gummies\/\">CBD Gummies for Sleep<\/a>\u00a0comprise 5mg of melatonin as well as a potent serving of CBD to support your sleep cycle. Although your body naturally produces melatonin, supplementing your routine with these tasty gummies may help you sleep better. <a href=\"https:\/\/youtu.be\/a8apN9wmTws\">CBD Gummies<\/a> may help you relax by decreasing stress and anxiety that may be keeping you up at night, while melatonin promotes natural sleep by making you more tired, allowing you to snooze through the night and wake up refreshed.<\/p><p>The key to a more restful slumber is consistency. Making these small changes to your daily life may help you sleep better and may also help you feel better overall. Getting a full seven to nine hours of shuteye each night can help you reach your weight loss goals, increase your productivity and keep you happy. Learn more about how <a href=\"\/cbd-oil\/\">CBD can help with sleep problems<\/a>. Whether it&#8217;s with our <a href=\"\/cbd-gummies\/\">Gummies with CBD<\/a>, <a href=\"\/cbd-oil\/\">CBD Oil<\/a> or other high-quality <a href=\"\/\">CBD<\/a> products, Hemp Bombs wants to help you sleep better and live a happier, healthier lifestyle.<\/p><p><div class=\"woocommerce columns-5 \"><ul class=\"products columns-5\">\n<li class=\"has-subscription-plans product type-product post-1773887 status-publish first instock product_cat-boswellia-cbd-gummies product_cat-cbd-gummies has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/hempbombs.com\/product\/8-count-full-spectrum-cbd-gummies\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2021\/11\/8_count_boswellia_cbd_gummies.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"8-Count Boswellia CBD Gummies\" srcset=\"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2021\/11\/8_count_boswellia_cbd_gummies.jpg 800w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2021\/11\/8_count_boswellia_cbd_gummies-500x500.jpg 500w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2021\/11\/8_count_boswellia_cbd_gummies-64x64.jpg 64w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2021\/11\/8_count_boswellia_cbd_gummies-300x300.jpg 300w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2021\/11\/8_count_boswellia_cbd_gummies-150x150.jpg 150w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2021\/11\/8_count_boswellia_cbd_gummies-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><h2 class=\"woocommerce-loop-product__title\">8-Count Full Spectrum CBD Gummies<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>9.99<\/bdi><\/span><small class=\"wcsatt-sub-options\"> <span class=\"wcsatt-dash\">&mdash;<\/span> or subscribe and save <\/small> <span class=\"wcsatt-sub-discount\">25&#37;<\/span><small><\/small><\/span>\n<\/a><a href=\"?add-to-cart=1773887\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1773887\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1773887\" data-product_sku=\"HBGUMSBBW0160EA\" aria-label=\"Add to cart: &ldquo;8-Count Full Spectrum CBD Gummies&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;8-Count Full Spectrum CBD Gummies&rdquo; has been added to your cart\">Add to cart<\/a><div class='yotpo-bottomLine-wrapper'><a class='bottomLine' href='https:\/\/hempbombs.com\/product\/8-count-full-spectrum-cbd-gummies\/'><div class='yotpo-widget-instance' data-yotpo-instance-id='1155150' data-yotpo-product-id='1773887'><\/div><\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1773887\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"has-subscription-plans product type-product post-71400 status-publish instock product_cat-cbd-edibles product_cat-cbd-gummies product_cat-cbd-gummies-sleep product_cat-cbd-products product_tag-under-15 has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/hempbombs.com\/product\/8-count-cbd-gummies-for-sleep\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2020\/06\/cbd_gummies_sleep_8ct_hb_front.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CBD Sleep Gummies 8-Count\" srcset=\"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2020\/06\/cbd_gummies_sleep_8ct_hb_front.jpg 800w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2020\/06\/cbd_gummies_sleep_8ct_hb_front.jpg 500w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2020\/06\/cbd_gummies_sleep_8ct_hb_front.jpg 64w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2020\/06\/cbd_gummies_sleep_8ct_hb_front-300x300.jpg 300w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2020\/06\/cbd_gummies_sleep_8ct_hb_front-150x150.jpg 150w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2020\/06\/cbd_gummies_sleep_8ct_hb_front-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><h2 class=\"woocommerce-loop-product__title\">8-Count CBD Gummies for Sleep<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>15.00<\/bdi><\/span><small class=\"wcsatt-sub-options\"> <span class=\"wcsatt-dash\">&mdash;<\/span> or subscribe and save <\/small> <span class=\"wcsatt-sub-discount\">25&#37;<\/span><small><\/small><\/span>\n<\/a><a href=\"?add-to-cart=71400\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_71400\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"71400\" data-product_sku=\"HBGUMMXML0120EA\" aria-label=\"Add to cart: &ldquo;8-Count CBD Gummies for Sleep&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;8-Count CBD Gummies for Sleep&rdquo; has been added to your cart\">Add to cart<\/a><div class='yotpo-bottomLine-wrapper'><a class='bottomLine' href='https:\/\/hempbombs.com\/product\/8-count-cbd-gummies-for-sleep\/'><div class='yotpo-widget-instance' data-yotpo-instance-id='1155150' data-yotpo-product-id='71400'><\/div><\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_71400\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"has-subscription-plans product type-product post-1048188 status-publish instock product_cat-cbd-edibles product_cat-cbd-gummies product_cat-cbd-gummies-standard product_cat-cbd-products product_tag-under-15 has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/hempbombs.com\/product\/8-count-cbd-gummies\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2020\/06\/cbd_gummies_original_8ct_hb_front.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"8-Count CBD Gummies Original Blend\" srcset=\"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2020\/06\/cbd_gummies_original_8ct_hb_front.jpg 800w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2020\/06\/cbd_gummies_original_8ct_hb_front.jpg 500w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2020\/06\/cbd_gummies_original_8ct_hb_front.jpg 64w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2020\/06\/cbd_gummies_original_8ct_hb_front-300x300.jpg 300w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2020\/06\/cbd_gummies_original_8ct_hb_front-150x150.jpg 150w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2020\/06\/cbd_gummies_original_8ct_hb_front-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><h2 class=\"woocommerce-loop-product__title\">8-Count CBD Gummies<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>15.00<\/bdi><\/span><small class=\"wcsatt-sub-options\"> <span class=\"wcsatt-dash\">&mdash;<\/span> or subscribe and save <\/small> <span class=\"wcsatt-sub-discount\">25&#37;<\/span><small><\/small><\/span>\n<\/a><a href=\"?add-to-cart=1048188\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1048188\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1048188\" data-product_sku=\"HBGUMMXOG0120EA\" aria-label=\"Add to cart: &ldquo;8-Count CBD Gummies&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;8-Count CBD Gummies&rdquo; has been added to your cart\">Add to cart<\/a><div class='yotpo-bottomLine-wrapper'><a class='bottomLine' href='https:\/\/hempbombs.com\/product\/8-count-cbd-gummies\/'><div class='yotpo-widget-instance' data-yotpo-instance-id='1155150' data-yotpo-product-id='1048188'><\/div><\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1048188\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"has-subscription-plans product type-product post-1048192 status-publish instock product_cat-cbd-edibles product_cat-cbd-gummies product_cat-cbd-gummies-hp product_cat-cbd-products product_tag-under-25 has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/hempbombs.com\/product\/8-count-high-potency-cbd-gummies\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2020\/06\/cbd_gummies_high_potency_8ct_hb_front.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"8-Count High Potency CBD Gummies\" srcset=\"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2020\/06\/cbd_gummies_high_potency_8ct_hb_front.jpg 800w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2020\/06\/cbd_gummies_high_potency_8ct_hb_front.jpg 500w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2020\/06\/cbd_gummies_high_potency_8ct_hb_front.jpg 64w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2020\/06\/cbd_gummies_high_potency_8ct_hb_front-300x300.jpg 300w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2020\/06\/cbd_gummies_high_potency_8ct_hb_front-150x150.jpg 150w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2020\/06\/cbd_gummies_high_potency_8ct_hb_front-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><h2 class=\"woocommerce-loop-product__title\">8-Count High Potency CBD Gummies<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>20.00<\/bdi><\/span><small class=\"wcsatt-sub-options\"> <span class=\"wcsatt-dash\">&mdash;<\/span> or subscribe and save <\/small> <span class=\"wcsatt-sub-discount\">25&#37;<\/span><small><\/small><\/span>\n<\/a><a href=\"?add-to-cart=1048192\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1048192\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1048192\" data-product_sku=\"HBGUMMXHP0240EA\" aria-label=\"Add to cart: &ldquo;8-Count High Potency CBD Gummies&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;8-Count High Potency CBD Gummies&rdquo; has been added to your cart\">Add to cart<\/a><div class='yotpo-bottomLine-wrapper'><a class='bottomLine' href='https:\/\/hempbombs.com\/product\/8-count-high-potency-cbd-gummies\/'><div class='yotpo-widget-instance' data-yotpo-instance-id='1155150' data-yotpo-product-id='1048192'><\/div><\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1048192\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"has-subscription-plans product type-product post-1048186 status-publish last instock product_cat-cbd-edibles product_cat-cbd-gummies product_cat-cbd-gummies-standard product_cat-cbd-products product_tag-under-50 has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/hempbombs.com\/product\/20-count-cbd-gummies\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2020\/06\/cbd_gummies_original_20ct_hb_front.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"20-Count CBD Gummies Original Blend\" srcset=\"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2020\/06\/cbd_gummies_original_20ct_hb_front.jpg 800w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2020\/06\/cbd_gummies_original_20ct_hb_front.jpg 500w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2020\/06\/cbd_gummies_original_20ct_hb_front.jpg 64w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2020\/06\/cbd_gummies_original_20ct_hb_front-300x300.jpg 300w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2020\/06\/cbd_gummies_original_20ct_hb_front-150x150.jpg 150w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2020\/06\/cbd_gummies_original_20ct_hb_front-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><h2 class=\"woocommerce-loop-product__title\">20-Count CBD Gummies<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>25.00<\/bdi><\/span><small class=\"wcsatt-sub-options\"> <span class=\"wcsatt-dash\">&mdash;<\/span> or subscribe and save <\/small> <span class=\"wcsatt-sub-discount\">25&#37;<\/span><small><\/small><\/span>\n<\/a><a href=\"?add-to-cart=1048186\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1048186\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1048186\" data-product_sku=\"HBGUMMXOG0300EA\" aria-label=\"Add to cart: &ldquo;20-Count CBD Gummies&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;20-Count CBD Gummies&rdquo; has been added to your cart\">Add to cart<\/a><div class='yotpo-bottomLine-wrapper'><a class='bottomLine' href='https:\/\/hempbombs.com\/product\/20-count-cbd-gummies\/'><div class='yotpo-widget-instance' data-yotpo-instance-id='1155150' data-yotpo-product-id='1048186'><\/div><\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1048186\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div><\/p><blockquote><p><strong>Sources<\/strong><\/p><p>National Sleep Foundation \u2013 <a href=\"https:\/\/www.sleepfoundation.org\/circadian-rhythm\" target=\"_blank\" rel=\"noopener\">What is Circadian Rhythm?<\/a><\/p><p>American Sleep Apnea Association \u2013 <a href=\"https:\/\/www.sleephealth.org\/sleep-health\/the-state-of-sleephealth-in-america\/\" target=\"_blank\" rel=\"noopener\">Sleep in America<\/a><\/p><p>NSF \u2013 <a href=\"https:\/\/www.sleepfoundation.org\/nutrition\/alcohol-and-sleep\" target=\"_blank\" rel=\"noopener\">How Alcohol Affects the Quality \u2013 And Quantity \u2013 Of Sleep<\/a><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-223621b e-flex e-con-boxed e-con e-parent\" data-id=\"223621b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-253f25b e-con-full e-flex e-con e-child\" data-id=\"253f25b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4de33c9 elementor-widget elementor-widget-text-editor\" data-id=\"4de33c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Posted in\u00a0<a href=\"https:\/\/hempbombs.com\/category\/cbd\/\" rel=\"category tag\">CBD<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Want to get a good night\u2019s sleep without counting sheep? Small changes to your daily routine may help you get deeper, more refreshing rest. Nighttime is your body\u2019s chance to focus on resting, repairing and growing, but more than 50 million Americans experience trouble sleeping each year. Hemp Bombs wants you to sleep better this [&hellip;]<\/p>\n","protected":false},"author":23397,"featured_media":512512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11590],"tags":[],"class_list":["post-149479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cbd","has-subscription-plans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v24.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Sleep Better at Night | Hemp Bombs\u00ae<\/title>\n<meta name=\"description\" content=\"Learn how to sleep better at night with 10 easy additions to your daily routine. 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