{"id":113643,"date":"2022-07-27T10:37:53","date_gmt":"2022-07-27T14:37:53","guid":{"rendered":"http:\/\/hempbombs.com\/?p=113643"},"modified":"2025-10-30T12:33:28","modified_gmt":"2025-10-30T16:33:28","slug":"self-care-tips","status":"publish","type":"post","link":"https:\/\/hempbombs.com\/self-care-tips\/","title":{"rendered":"Self-Care and Wellness Tips"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"113643\" class=\"elementor elementor-113643\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2a9f9f e-flex e-con-boxed e-con e-parent\" data-id=\"c2a9f9f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e17ba7b elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e17ba7b\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Self-Care and Wellness Tips<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39ea723 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"39ea723\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7f530f1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Posted On<\/span>\n\t\t\t\t\t\t\t\t\t\t<time>July 27, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f40b677 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tCharlie O'Brien\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3540a8 e-flex e-con-boxed e-con e-parent\" data-id=\"b3540a8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05a4562 elementor-widget elementor-widget-image\" data-id=\"05a4562\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1090\" height=\"273\" src=\"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2022\/07\/self-care-tips.jpg\" class=\"attachment-full size-full wp-image-1986443\" alt=\"Wellness Tips\" srcset=\"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2022\/07\/self-care-tips.jpg 1090w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2022\/07\/self-care-tips-500x125.jpg 500w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2022\/07\/self-care-tips-800x200.jpg 800w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2022\/07\/self-care-tips-64x16.jpg 64w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2022\/07\/self-care-tips-300x75.jpg 300w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2022\/07\/self-care-tips-1024x256.jpg 1024w, https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2022\/07\/self-care-tips-768x192.jpg 768w\" sizes=\"(max-width: 1090px) 100vw, 1090px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae6ea93 e-flex e-con-boxed e-con e-parent\" data-id=\"ae6ea93\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c165bde t-d-none h2-res h2-line elementor-widget elementor-widget-text-editor\" data-id=\"5c165bde\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>August is National Wellness Month, but any time of the year is important to prioritize your health and wellness with self-care tips. Hemp Bombs wants you to live your best life, but before you can accomplish the lofty goals you\u2019ve set for yourself, you need to make sure your body, mind and spirit are in tip-top condition. Our <a href=\"https:\/\/hempbombs.com\/award-winning-cbd-products\/\">award-winning CBD products<\/a> are all designed to promote calming relaxation, so we like to think we\u2019re experts when it comes to supporting your body&#8217;s health. That said, below are some great self-care tips that you can also use to help promote your overall wellness!<\/p><h2><strong>\u00a01.\u00a0<\/strong><strong>Take A Bubble Bath<\/strong><\/h2><p>Time to suds up and hop in the tub! Bubble baths aren\u2019t just for kids anymore. Grab a book and settle in \u2013 not only are baths soothing, but they can also help you <a href=\"https:\/\/www.bustle.com\/articles\/124641-6-health-benefits-of-taking-baths\">fall asleep faster<\/a> and relieve your muscle pain. Additionally, a bath gives you a chance to unwind from stressful days and think about ways to reduce stress.<\/p><h2><strong>2. Get A Massage<\/strong><\/h2><p>You don\u2019t have to have sore muscles to take advantage of this self-care tip. If you have a desk job, you likely hold tension in your neck and shoulders that you haven\u2019t even noticed \u2013 and those who work in manual labor may deal with even more serious injuries. Seeing a licensed massage therapist will leave you feeling ready to tackle the day.<\/p><h2>3.\u00a0<strong>Go To Bed Early<\/strong><\/h2><p>We know it\u2019s difficult to turn off Netflix and get to sleep but turning in early for the night is an investment in your health that\u2019ll make you feel better. If you have trouble sleeping at night or just want more restful sleep, try our <a href=\"\/cbd-sleep-gummies\/\">CBD Sleep Gummies<\/a>. This product is great for relaxation and feeling recharged.<\/p><h2><strong>4. Stretch When You Wake Up<\/strong><\/h2><p>When the alarm goes off, it\u2019s tempting to hit the snooze button \u2013 but staying in bed until the last minute can seriously derail your day. Instead of feeling rushed in the morning, take any extra time to practice <a href=\"https:\/\/www.shape.com\/fitness\/workouts\/yoga-poses-for-beginners\">basic yoga poses<\/a>. It\u2019s also a fantastic opportunity to use <a href=\"\/cbd-cool-freeze\/\">CBD Pain Freeze<\/a> on any sore or tight muscles.<\/p><h2><strong>5. Get A Pedicure<\/strong><\/h2><p>Pedicures aren\u2019t just for women. Even if you don\u2019t want to have your nails painted, grooming your nails is a good idea. Not only is it relaxing to spoil yourself, but you\u2019ll also keep your fingers and toes healthy.<\/p><h2><strong>6.<\/strong>\u00a0<strong>Write In A Journal<\/strong><\/h2><p>You don\u2019t have to start every entry with \u201cDear Diary,\u201d but writing in a journal is an easy way to keep track of how you\u2019re feeling and productively process your emotions. Like most of our self-care tips, this one focuses on giving you something to do that won\u2019t leave you feeling burnt out.<\/p><h2><strong>7. Light A Candle<\/strong><\/h2><p>Smell has a profound effect on your mental state\u2013 think about how certain aromas can bring back memories, good or bad. Set yourself up for a stress-free day by lighting a candle at home or in your office. Pick a calming scent, like eucalyptus or lavender, and allow the candle to calm you.<\/p><h2><strong>\u00a08.\u00a0<\/strong><strong>Take Yourself On A Date<\/strong><\/h2><p>Table for one, please! That\u2019s right \u2013 you don\u2019t need anyone else to have a good time. Pick a restaurant you like and have dinner by yourself or see a flick alone. While this may seem like a scary idea, it\u2019s a great way to learn to enjoy your own company.<\/p><h2><strong>9. Watch Something Funny <\/strong><\/h2><p>Commit to watching at least one movie this month that\u2019ll make you laugh until you cry. Laughter releases endorphins and can improve your overall state of mind short-term \u2013 and leave you feeling happier in the long run.<\/p><h2><strong>10. Compliment Yourself Every Morning<\/strong><\/h2><p>Don\u2019t worry about seeming conceited. We\u2019re often our own worst critics and complimenting yourself is a way to get out of a negative feedback cycle. Look in the mirror before you leave the house \u2013 do you have a great outfit on today? Maybe your hair looks good. Flatter yourself before you start your day, and you may find yourself feeling less critical.<\/p><h2><strong>11. Pet A Dog<\/strong><\/h2><p>Therapy dogs exist for a reason: research has shown that petting a dog could improve your health. If you don\u2019t have a pooch of your own, make sure you ask a stranger before you approach their pet \u2013 some dogs are wary of unfamiliar people.<\/p><h2><strong>12. Drink Chamomile Tea<\/strong><\/h2><p>Chamomile tea feels like a hug on a cold day, and it\u2019s been shown to have natural calming properties. Heating up a cup before bed will help you relax and sleep faster. Self-care tip: Add two drops of peppermint <a href=\"\/cbd-oil\/\">CBD Oil<\/a> for an even more serene experience. Anything that makes you feel less stressed and balanced is self-care \u2013 so explore what works for you during National Wellness Month. If you&#8217;re not a big fan of tea or CBD Oil, our <a href=\"https:\/\/youtu.be\/a8apN9wmTws\">CBD Gummies<\/a> are also an easy, fun way to get your daily serving of CBD. Whether you choose CBD Oil, <a href=\"\/cbd-gummies\/\">Hemp Gummies<\/a> or one of our other premium <a href=\"\/\">CBD<\/a> products, you can rest assured you&#8217;re getting high-quality ingredients and the calm and relaxation you expect from Hemp Bombs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f18738b e-flex e-con-boxed e-con e-parent\" data-id=\"f18738b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e45c2b elementor-widget elementor-widget-video\" data-id=\"9e45c2b\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Ty59XgvNhog&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff4c86d e-flex e-con-boxed e-con e-parent\" data-id=\"ff4c86d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-06d1017 e-con-full e-flex e-con e-child\" data-id=\"06d1017\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3314579 elementor-widget elementor-widget-text-editor\" data-id=\"3314579\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Posted in\u00a0<a href=\"https:\/\/hempbombs.com\/category\/cbd\/\" rel=\"category tag\">CBD<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>August is National Wellness Month, but any time of the year is important to prioritize your health and wellness with self-care tips. Hemp Bombs wants you to live your best life, but before you can accomplish the lofty goals you\u2019ve set for yourself, you need to make sure your body, mind and spirit are in [&hellip;]<\/p>\n","protected":false},"author":55693,"featured_media":1986444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11590],"tags":[],"class_list":["post-113643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cbd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v24.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 Self-Care and Wellness Tips | Hemp Bombs\u00ae<\/title>\n<meta name=\"description\" content=\"August is National Wellness Month. Read this article for some great wellness and self-care tips from the team at Hemp Bombs!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hempbombs.com\/self-care-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Care and Wellness Tips\" \/>\n<meta property=\"og:description\" content=\"August is National Wellness Month. Read this article for some great wellness and self-care tips from the team at Hemp Bombs!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hempbombs.com\/self-care-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"Hemp Bombs CBD\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HempBombs\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-27T14:37:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-30T16:33:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2022\/07\/self-care-tips-preview.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Charlie O&#039;Brien\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hempbombs\" \/>\n<meta name=\"twitter:site\" content=\"@hempbombs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Charlie O&#039;Brien\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hempbombs.com\/self-care-tips\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hempbombs.com\/self-care-tips\/\"},\"author\":{\"name\":\"Charlie O'Brien\",\"@id\":\"https:\/\/hempbombs.com\/#\/schema\/person\/5985d3e2998accdea91805f8f6451789\"},\"headline\":\"Self-Care and Wellness Tips\",\"datePublished\":\"2022-07-27T14:37:53+00:00\",\"dateModified\":\"2025-10-30T16:33:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hempbombs.com\/self-care-tips\/\"},\"wordCount\":882,\"publisher\":{\"@id\":\"https:\/\/hempbombs.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/hempbombs.com\/self-care-tips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2022\/07\/self-care-tips-preview.jpg\",\"articleSection\":[\"CBD\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hempbombs.com\/self-care-tips\/\",\"url\":\"https:\/\/hempbombs.com\/self-care-tips\/\",\"name\":\"12 Self-Care and Wellness Tips | Hemp Bombs\u00ae\",\"isPartOf\":{\"@id\":\"https:\/\/hempbombs.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hempbombs.com\/self-care-tips\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hempbombs.com\/self-care-tips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2022\/07\/self-care-tips-preview.jpg\",\"datePublished\":\"2022-07-27T14:37:53+00:00\",\"dateModified\":\"2025-10-30T16:33:28+00:00\",\"description\":\"August is National Wellness Month. Read this article for some great wellness and self-care tips from the team at Hemp Bombs!\",\"breadcrumb\":{\"@id\":\"https:\/\/hempbombs.com\/self-care-tips\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hempbombs.com\/self-care-tips\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hempbombs.com\/self-care-tips\/#primaryimage\",\"url\":\"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2022\/07\/self-care-tips-preview.jpg\",\"contentUrl\":\"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2022\/07\/self-care-tips-preview.jpg\",\"width\":300,\"height\":200,\"caption\":\"Wellness Tips\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hempbombs.com\/self-care-tips\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hempbombs.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Self-Care and Wellness Tips\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hempbombs.com\/#website\",\"url\":\"https:\/\/hempbombs.com\/\",\"name\":\"Hemp Bombs CBD\",\"description\":\"Premium CBD Gummies, CBD Oil, CBD Capsules and More!\",\"publisher\":{\"@id\":\"https:\/\/hempbombs.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hempbombs.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hempbombs.com\/#organization\",\"name\":\"Hemp Bombs\",\"url\":\"https:\/\/hempbombs.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hempbombs.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2017\/09\/cropped-hemp-bombs-logo-TM.png\",\"contentUrl\":\"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2017\/09\/cropped-hemp-bombs-logo-TM.png\",\"width\":496,\"height\":315,\"caption\":\"Hemp Bombs\"},\"image\":{\"@id\":\"https:\/\/hempbombs.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/HempBombs\",\"https:\/\/x.com\/hempbombs\",\"https:\/\/www.instagram.com\/hempbombs\/\",\"https:\/\/www.pinterest.com\/HempBombsCBD\/\",\"https:\/\/www.youtube.com\/watch?v=hXGyCWpczdQ&amp;amp;amp;feature=youtu.be\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hempbombs.com\/#\/schema\/person\/5985d3e2998accdea91805f8f6451789\",\"name\":\"Charlie O'Brien\",\"description\":\"This is my bio!\",\"sameAs\":[\"www.linkedin.com\/in\/charlie-obrien\"],\"url\":\"https:\/\/hempbombs.com\/author\/charlieo\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"12 Self-Care and Wellness Tips | Hemp Bombs\u00ae","description":"August is National Wellness Month. Read this article for some great wellness and self-care tips from the team at Hemp Bombs!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hempbombs.com\/self-care-tips\/","og_locale":"en_US","og_type":"article","og_title":"Self-Care and Wellness Tips","og_description":"August is National Wellness Month. Read this article for some great wellness and self-care tips from the team at Hemp Bombs!","og_url":"https:\/\/hempbombs.com\/self-care-tips\/","og_site_name":"Hemp Bombs CBD","article_publisher":"https:\/\/www.facebook.com\/HempBombs","article_published_time":"2022-07-27T14:37:53+00:00","article_modified_time":"2025-10-30T16:33:28+00:00","og_image":[{"width":300,"height":200,"url":"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2022\/07\/self-care-tips-preview.jpg","type":"image\/jpeg"}],"author":"Charlie O'Brien","twitter_card":"summary_large_image","twitter_creator":"@hempbombs","twitter_site":"@hempbombs","twitter_misc":{"Written by":"Charlie O'Brien","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hempbombs.com\/self-care-tips\/#article","isPartOf":{"@id":"https:\/\/hempbombs.com\/self-care-tips\/"},"author":{"name":"Charlie O'Brien","@id":"https:\/\/hempbombs.com\/#\/schema\/person\/5985d3e2998accdea91805f8f6451789"},"headline":"Self-Care and Wellness Tips","datePublished":"2022-07-27T14:37:53+00:00","dateModified":"2025-10-30T16:33:28+00:00","mainEntityOfPage":{"@id":"https:\/\/hempbombs.com\/self-care-tips\/"},"wordCount":882,"publisher":{"@id":"https:\/\/hempbombs.com\/#organization"},"image":{"@id":"https:\/\/hempbombs.com\/self-care-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2022\/07\/self-care-tips-preview.jpg","articleSection":["CBD"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/hempbombs.com\/self-care-tips\/","url":"https:\/\/hempbombs.com\/self-care-tips\/","name":"12 Self-Care and Wellness Tips | Hemp Bombs\u00ae","isPartOf":{"@id":"https:\/\/hempbombs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hempbombs.com\/self-care-tips\/#primaryimage"},"image":{"@id":"https:\/\/hempbombs.com\/self-care-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2022\/07\/self-care-tips-preview.jpg","datePublished":"2022-07-27T14:37:53+00:00","dateModified":"2025-10-30T16:33:28+00:00","description":"August is National Wellness Month. Read this article for some great wellness and self-care tips from the team at Hemp Bombs!","breadcrumb":{"@id":"https:\/\/hempbombs.com\/self-care-tips\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hempbombs.com\/self-care-tips\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hempbombs.com\/self-care-tips\/#primaryimage","url":"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2022\/07\/self-care-tips-preview.jpg","contentUrl":"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2022\/07\/self-care-tips-preview.jpg","width":300,"height":200,"caption":"Wellness Tips"},{"@type":"BreadcrumbList","@id":"https:\/\/hempbombs.com\/self-care-tips\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hempbombs.com\/"},{"@type":"ListItem","position":2,"name":"Self-Care and Wellness Tips"}]},{"@type":"WebSite","@id":"https:\/\/hempbombs.com\/#website","url":"https:\/\/hempbombs.com\/","name":"Hemp Bombs CBD","description":"Premium CBD Gummies, CBD Oil, CBD Capsules and More!","publisher":{"@id":"https:\/\/hempbombs.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hempbombs.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/hempbombs.com\/#organization","name":"Hemp Bombs","url":"https:\/\/hempbombs.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hempbombs.com\/#\/schema\/logo\/image\/","url":"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2017\/09\/cropped-hemp-bombs-logo-TM.png","contentUrl":"https:\/\/media.hempbombs.com\/site-content\/hb\/media\/2017\/09\/cropped-hemp-bombs-logo-TM.png","width":496,"height":315,"caption":"Hemp Bombs"},"image":{"@id":"https:\/\/hempbombs.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HempBombs","https:\/\/x.com\/hempbombs","https:\/\/www.instagram.com\/hempbombs\/","https:\/\/www.pinterest.com\/HempBombsCBD\/","https:\/\/www.youtube.com\/watch?v=hXGyCWpczdQ&amp;amp;amp;feature=youtu.be"]},{"@type":"Person","@id":"https:\/\/hempbombs.com\/#\/schema\/person\/5985d3e2998accdea91805f8f6451789","name":"Charlie O'Brien","description":"This is my bio!","sameAs":["www.linkedin.com\/in\/charlie-obrien"],"url":"https:\/\/hempbombs.com\/author\/charlieo\/"}]}},"_links":{"self":[{"href":"https:\/\/hempbombs.com\/wp-json\/wp\/v2\/posts\/113643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hempbombs.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hempbombs.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hempbombs.com\/wp-json\/wp\/v2\/users\/55693"}],"replies":[{"embeddable":true,"href":"https:\/\/hempbombs.com\/wp-json\/wp\/v2\/comments?post=113643"}],"version-history":[{"count":0,"href":"https:\/\/hempbombs.com\/wp-json\/wp\/v2\/posts\/113643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hempbombs.com\/wp-json\/wp\/v2\/media\/1986444"}],"wp:attachment":[{"href":"https:\/\/hempbombs.com\/wp-json\/wp\/v2\/media?parent=113643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hempbombs.com\/wp-json\/wp\/v2\/categories?post=113643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hempbombs.com\/wp-json\/wp\/v2\/tags?post=113643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}